84 Yoga Asanas List [ POPULAR ✓ ]

Below is a compiled from the Hatha Ratnavali (17th century) and Mysore tradition. The 84 Classical Asanas (Selected & Categorized) Note: Many original Sanskrit names have been lost or transliterated differently. This list reflects the most widely accepted classical 84.

When we speak of the "84 yoga asanas," we are not merely referencing a workout routine. We are invoking a lineage. Unlike modern yoga’s infinite variations (many stemming from the 20th-century Mysore Palace tradition), the classical lists of 84 postures represent a : a sacred geometry of the body designed to stabilize the mind for meditation. The Mythological Origin: Shiva the Adiyogi Legend holds that Lord Shiva (the Adiyogi, or first yogi) taught 8.4 million asanas—one for each species of life. He then distilled these into 84 primary postures that would allow a human to transcend every possible physical and energetic obstacle. These 84 were not random stretches; they were keys to unlock the 84 regions of consciousness. 84 yoga asanas list

(The remaining 34 asanas are variations: e.g., Parivritta Trikonasana, Eka Pada Rajakapotasana, Paryankasana, Krounchasana, Mandukasana, and advanced seated binds.) Most modern practitioners will never attempt Kurmasana (Tortoise, where legs go over shoulders) or Yoganidrasana (feet crossed behind the head). These were not designed for fitness—they were energy locks (bandhas). The classical 84 include extreme hip-openers, spinal twists, and inversions meant to redirect prana (life force) up the spine toward enlightenment. Below is a compiled from the Hatha Ratnavali

| # | Sanskrit Name | English Equivalent | |---|---|---| | | (Meditation & Pranayama) | | | 1 | Siddhasana | Accomplished Pose | | 2 | Padmasana | Lotus Pose | | 3 | Swastikasana | Auspicious Pose | | 4 | Vajrasana | Thunderbolt Pose | | 5 | Sukhasana | Easy Pose | | 6 | Bhadrasana | Gracious Pose | | 7 | Muktasana | Liberated Pose | | 8 | Simhasana | Lion Pose | | 9 | Gomukhasana | Cow Face Pose | | 10 | Virasana | Hero Pose | | Standing Postures | | | | 11 | Tadasana | Mountain Pose | | 12 | Trikonasana | Triangle Pose | | 13 | Virabhadrasana I-III | Warrior Poses I, II, III | | 14 | Parsvakonasana | Side Angle Pose | | 15 | Uttanasana | Intense Forward Fold | | 16 | Ardha Chandrasana | Half Moon Pose | | 17 | Garudasana | Eagle Pose | | 18 | Natarajasana | Lord of the Dance Pose | | Balancing Postures | | | | 19 | Vrikshasana | Tree Pose | | 20 | Bakasana | Crane Pose | | 21 | Kukkutasana | Cockerel Pose (in Lotus) | | 22 | Mayurasana | Peacock Pose | | 23 | Kukkuṭāsana | Rooster Pose | | 24 | Talasana | Palm Tree Pose | | Inversions | | | | 25 | Sirsasana | Headstand | | 26 | Sarvangasana | Shoulderstand | | 27 | Viparita Karani | Legs-Up-the-Wall | | 28 | Hamsasana | Swan Pose (arm balance) | | 29 | Vrishchikasana | Scorpion Pose | | Backbends | | | | 30 | Bhujangasana | Cobra Pose | | 31 | Salabhasana | Locust Pose | | 32 | Dhanurasana | Bow Pose | | 33 | Ustrasana | Camel Pose | | 34 | Chakrasana | Wheel Pose (full backbend) | | 35 | Kandharasana | Shoulder-supported Bridge | | Twists | | | | 36 | Matsyendrasana | Lord of the Fishes Pose | | 37 | Ardha Matsyendrasana | Half Lord of the Fishes | | 38 | Vakrasana | Twisted Pose | | Forward Folds | | | | 39 | Paschimottanasana | Seated Forward Fold | | 40 | Janu Sirsasana | Head-to-Knee Pose | | 41 | Kurmasana | Tortoise Pose | | 42 | Yoganidrasana | Yogic Sleep Pose | | Supine & Others | | | | 43 | Matsyasana | Fish Pose | | 44 | Halasana | Plow Pose | | 45 | Karnapidasana | Ear Pressure Pose | | 46 | Setu Bandhasana | Bridge Pose | | 47 | Shavasana | Corpse Pose | | 48 | Garbhasana | Womb/Fetus Pose | | 49 | Akarna Dhanurasana | Shooting Bow Pose | | 50 | Eka Pada Sirsasana | Foot Behind Head | When we speak of the "84 yoga asanas,"

In the vast tapestry of yogic tradition, few numbers carry as much symbolic weight as 84 . From the 84,000 species of life described in ancient scriptures to the 84 classical asanas said to unlock human potential, this number represents a complete cycle—a journey toward wholeness.