Stickied. Excellent troubleshooting, BioHacker. The Glycine ratio is critical. To answer your Q: Taurine is redundant if you’re already using Glycine, unless you have a specific PVC issue. Try L-Theanine (100mg) instead for the HR smoothing.
How I fixed the "Glutamate Glitch" (And saved my sleep cycle) alanylons forum
Dude, thank you. I was about to flush my Alanylon. Trying the fat sandwich trick right now. Stickied
General Discussion > Protocols
I was stacking it with Alpha-GPC (600mg) and a coffee. Standard "smart girl" breakfast. Turns out, I had overmethylated myself into a corner and spiked my glutamate to hell. Alanylon smooths things out initially, but if you don't have enough Glycine or Magnesium on board, the rebound will punch you in the amygdala. To answer your Q: Taurine is redundant if