Ashtanga Namaskar Direct

Breathe there for 2 counts. Feel the heart sink toward the earth.

✅ • Chin • Chest • Palms • Knees • Toes ashtanga namaskar

#AshtangaNamaskar #YogaHistory #VinyasaFlow #EightLimbedBow #YogaPhilosophy #TraditionalYoga 👇 Breathe there for 2 counts

Ashtanga Namaskar = 8 points down. 1 ego surrendered. ashtanga namaskar

Your ego may want to hover. Your practice needs to land.

Save this for your next practice. 📌