Bodypump 3t | __exclusive__

3 times a week. 1 barbell. Total transformation.

📅 Mon / Wed / Fri at 6 PM 📍 [Gym Name] 🎟️ First class free for members bodypump 3t

Water, towel, grip gloves (optional) Level: All fitness levels 3. Weekly Workout Plan (For Participants) BodyPump 3T Weekly Schedule | Day | Focus | Duration | |-----------|--------------------------------|----------| | Monday | Full body – heavy basics | 45 min | | Wednesday | Endurance & speed reps | 45 min | | Friday | Strength + core burnout | 45 min | 3 times a week

Here’s content tailored for — a term that likely refers to a 3-day-per-week (3T) BodyPump training schedule or a specific routine/modality within the Les Mills BodyPump system. 📅 Mon / Wed / Fri at 6

Want to build real strength without spending hours in the gym?

Meet – our new 3-days-per-week barbell class.