For those with mild, non-Celiac gluten sensitivity, the grits are likely tolerated, but caution and direct communication with kitchen staff are essential.
⚠️ Proceed with extreme caution (or avoid for Celiac). cracker barrel grits gluten free
Date: April 13, 2026 Subject: Analysis of Cracker Barrel’s menu item "Grits" for gluten-free suitability. 1. Executive Summary Cracker Barrel’s standard, homestyle grits are made from 100% ground, dried corn (usually white corn) and are naturally gluten-free. However, due to the high risk of cross-contamination in Cracker Barrel’s open kitchen environment (which handles significant amounts of wheat flour for biscuits, pancakes, and fried foods), the company does not certify or guarantee any menu item as safe for Celiac disease or severe gluten intolerance. For those with mild, non-Celiac gluten sensitivity, the