To Clear Congestion In Nose [updated] - How

– May help break down bacterial biofilms.

Stuffy nose keeping you up or dragging you down? Try these doctor-recommended remedies:

Here’s a helpful, practical post on clearing nasal congestion: how to clear congestion in nose

– Flushes out mucus & allergens. Use a neti pot or squeeze bottle with distilled/boiled (cooled) water.

– Prop up on 2 pillows while sleeping. Gravity helps sinuses drain. – May help break down bacterial biofilms

– Lean over a bowl of hot water (towel over head) or take a hot shower. Moisture loosens thick mucus.

– Work fast but limit to 3 days , or rebound congestion gets worse. how to clear congestion in nose

– Warm tea, broth, or water thins mucus from the inside.