If you want easy, go somewhere else. If you want results,
Her philosophy, which she stated in an interview last month, is simple: "Your body doesn't grow in the comfort zone. The 'hard workout' is just the bridge between who you are today and who you want to be tomorrow."
isn’t here to make you feel good. She’s here to make you good .
During minute three of the hollow body hold, when my abs were screaming for a ceasefire, I realized she was right. The physical fatigue wasn't the enemy; my mental negotiation was.
I’m not going to lie and say I loved every second of it. I hated the burpees. I cursed her name during the Devil’s Press. But 24 hours later, I feel tighter, stronger, and mentally sharper.
Have you tried this workout yet? Comment below with your time for Round 1. I finished in 14:22. Beat me if you can. Always consult a physician before starting a new workout regimen. This workout is high intensity. Listen to your body—even Jennifer takes rest days.
I finally laced up my trainers and attempted her infamous "Hard Workout" protocol. Spoiler alert: I threw up a little in my mouth during round three. But I also came out the other side looking like a glazed donut (sweaty, red, and oddly deliciously happy).
Jennifer Mendez Hard Workout -
If you want easy, go somewhere else. If you want results,
Her philosophy, which she stated in an interview last month, is simple: "Your body doesn't grow in the comfort zone. The 'hard workout' is just the bridge between who you are today and who you want to be tomorrow." jennifer mendez hard workout
isn’t here to make you feel good. She’s here to make you good . If you want easy, go somewhere else
During minute three of the hollow body hold, when my abs were screaming for a ceasefire, I realized she was right. The physical fatigue wasn't the enemy; my mental negotiation was. She’s here to make you good
I’m not going to lie and say I loved every second of it. I hated the burpees. I cursed her name during the Devil’s Press. But 24 hours later, I feel tighter, stronger, and mentally sharper.
Have you tried this workout yet? Comment below with your time for Round 1. I finished in 14:22. Beat me if you can. Always consult a physician before starting a new workout regimen. This workout is high intensity. Listen to your body—even Jennifer takes rest days.
I finally laced up my trainers and attempted her infamous "Hard Workout" protocol. Spoiler alert: I threw up a little in my mouth during round three. But I also came out the other side looking like a glazed donut (sweaty, red, and oddly deliciously happy).
