For many women, pregnancy brings a surprising and annoying symptom that has nothing to do with morning sickness: a chronically stuffy nose. You might wake up with a plugged nose, struggle to smell your food, or find yourself snoring for the first time in your life.
Remember that this "pregnancy cold" is a sign that your body is working overtime to support your growing baby. Be patient with your body, stay hydrated, and don’t hesitate to ask your OB or midwife for personalized recommendations. Relief is waiting for you—right around the delivery date.
By the end of your second trimester, your blood volume has increased by nearly 50% to support the baby. This extra fluid doesn’t just stay in your veins; it can leak into the soft tissues of your body, including the nasal passages, causing further swelling.
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