First, warm your hands by rubbing them together. Cup your palms over your nose and eyes – breathe.
Finally, press the sides of your nostrils at a 45-degree angle. Hold for 15 seconds. Breathe. nose congestion massage
Feel that? Your nose is opening naturally. Repeat up to three times a day. You’ve got this.” Q: Can this massage make my congestion worse? A: Rarely. If you press too hard, you may cause temporary swelling. Use only moderate pressure – like testing a ripe avocado. First, warm your hands by rubbing them together
Next, take two fingers and glide from the center of your eyebrows out to your temples – ten times. Hold for 15 seconds
Now, find the hollows beside your upper nose. Make small circles there – five in, five out.
A: Yes, for children 5+. Use half the pressure and only for 2 minutes. Never on a baby under 1 year.