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| Metric | Weight-Centric Wellness | Body-Positive Wellness | | :--- | :--- | :--- | | Long-term behavior adherence | Low (due to deprivation) | High (due to enjoyment) | | Psychological distress | High (shame, guilt) | Low (self-compassion) | | Metabolic health markers | Mixed (weight cycling harms) | Improved (consistent healthy habits) | | Eating disorder risk | Elevated | Reduced |

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Table 1: Comparison of wellness approaches. | Metric | Weight-Centric Wellness | Body-Positive Wellness