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However, there is a very common (and much less scary) condition called . And here is the good news: Unlike true gynecomastia, pseudogynecomastia usually responds very well to weight loss.
Disclaimer: This content is for informational purposes only and does not constitute medical advice. If you feel hard lumps, nipple discharge, or chest pain, please consult a doctor to rule out true gynecomastia or other health conditions.
Lose the overall weight, build the upper chest, and give it 6 to 12 months. You will likely see a dramatic change without ever stepping into a surgeon’s office.
However, there is a catch:
If you reach 12-15% body fat (visible abs) and the chest still looks feminine or saggy, you likely have that was hiding under the fat, or you have excess skin from rapid weight loss.
If you’ve noticed extra tissue in your chest area, your first instinct might be to panic. You’ve likely heard of “man boobs,” but the medical term is gynecomastia .