Harper College will be closed Monday, September 1, in observance of Labor Day.
✅ Steamed broccoli or plain baked potato (use your own butter/sour cream in moderation). Sauces & Dressings: Hidden Dangers | Item | Calories (per 2 tbsp) | Sodium (mg) | |------|----------------------|--------------| | Bleu Cheese Dressing | 210 | 370 | | Ranch | 180 | 310 | | Béarnaise Sauce | 200 | 330 | | Peppercorn Sauce | 140 | 420 | | Vinaigrette | 100 | 280 |
✅ Grilled Salmon or Plain Grilled Chicken with steamed broccoli. The Carb Traps: Sides & Potatoes This is where calories skyrocket. saltgrass nutrition menu
✅ House Salad (no cheese, dressing on the side) – ~210 calories. Steaks: The Main Event The good news? A plain cut of beef is naturally low-carb and high-protein. The bad news? Added butters, rubs, and marinades add fat and sodium. ✅ Steamed broccoli or plain baked potato (use
| Side | Calories | Carbs (g) | Sodium (mg) | |------|----------|-----------|--------------| | | 60 | 6 | 120 | | House Salad (no dressing) | 150 | 8 | 320 | | Baked Potato (plain) | 250 | 55 | 35 | | Baked Potato (fully loaded) | 570 | 65 | 730 | | Mac & Cheese | 480 | 42 | 1,080 | | French Fries | 510 | 63 | 1,050 | | Sweet Potato with honey-cinnamon butter | 650 | 88 | 210 | ✅ House Salad (no cheese, dressing on the
| Item | Calories | Fat (g) | Sodium (mg) | |------|----------|---------|--------------| | | 1,070 | 73 | 2,380 | | Rattlesnake Bites | 1,280 | 92 | 2,950 | | Shrimp & Grits (App) | 890 | 55 | 1,850 |