Sinus Congestion Massage Better «Reliable · 2024»

Here’s a clear, helpful text on sinus congestion massage, written in a proper, instructional style suitable for a health or wellness context. This simple massage technique uses gentle pressure and lymphatic stimulation to help drain trapped mucus, ease facial pressure, and improve circulation in the sinus areas. Always move slowly and breathe deeply throughout.

Wash your hands thoroughly. Sit upright in a comfortable chair. Apply a warm compress to your face for 1–2 minutes to loosen congestion. Use a light, non-irritating oil or lotion if desired to reduce friction. sinus congestion massage