And then make a different one next time. You don’t need a gym membership. You don’t need a $300 fitness tracker. You don’t need to wait for January 1st or Monday morning.
Let’s be honest for a second. You’ve seen the headlines. You’ve scrolled past the before-and-after photos. You’ve probably even bought the program, the powder, or the planner that promised to finally be the “last time” you had to start over.
She famously says, “You don’t have a weight problem. You have a behavior problem. And behavior problems are fixable.”
When you start losing with Jen, you stop chasing a number on the scale and start chasing capability . Can you climb a flight of stairs without losing your breath? Can you play with your kids or grandkids for 20 minutes without needing to sit down? Can you look in the mirror and recognize the strength in your own face?
