Yoga Poster Ashtanga Guide

In this article, we explore why the Ashtanga yoga poster remains an essential tool for students and teachers alike, what you are actually looking at, and how to use it without injuring your ego (or your hamstrings). At its core, the Ashtanga poster visualizes the specific sequence of asanas (postures) developed by K. Pattabhi Jois and his teacher, Krishnamacharya. While there are six series in total (Primary, Intermediate, and four Advanced), the most iconic poster features the Primary Series —officially known as Yoga Chikitsa , which translates to "Yoga Therapy."

For the uninitiated, the poster looks like a line of hieroglyphics—bodies twisted into pretzels, triangles, and lotus positions, usually arranged in a grid. But for the Ashtangi, it represents a daily conversation between the self and the practice. yoga poster ashtanga

Roll out your mat, face your poster, take a deep Ujjayi breath, and say: "Vande Gurunam Charanaravinde..." Do you use a poster in your practice or do you prefer to go "off the wall"? Let us know in the comments below. In this article, we explore why the Ashtanga

Hang it with respect. Use it with humility. And eventually, practice like it doesn't exist. While there are six series in total (Primary,

In this article, we explore why the Ashtanga yoga poster remains an essential tool for students and teachers alike, what you are actually looking at, and how to use it without injuring your ego (or your hamstrings). At its core, the Ashtanga poster visualizes the specific sequence of asanas (postures) developed by K. Pattabhi Jois and his teacher, Krishnamacharya. While there are six series in total (Primary, Intermediate, and four Advanced), the most iconic poster features the Primary Series —officially known as Yoga Chikitsa , which translates to "Yoga Therapy."

For the uninitiated, the poster looks like a line of hieroglyphics—bodies twisted into pretzels, triangles, and lotus positions, usually arranged in a grid. But for the Ashtangi, it represents a daily conversation between the self and the practice.

Roll out your mat, face your poster, take a deep Ujjayi breath, and say: "Vande Gurunam Charanaravinde..." Do you use a poster in your practice or do you prefer to go "off the wall"? Let us know in the comments below.

Hang it with respect. Use it with humility. And eventually, practice like it doesn't exist.